BURNING FATS Burning fat is the process of using stored fat in the body as a source of energy. This process occurs when the body needs more energy than is currently available from the food we eat. The body can meet its energy needs and maintain normal function by burning fat. There are several ways to burn fat, but one of the most effective methods is through exercise. During exercise, the body uses both carbohydrates and fat as energy sources, but as the intensity of the exercise increases, the body begins to rely more on fat as a source of fuel. This is because fat provides more energy per unit of weight than carbohydrates do. In addition to exercise, diet also plays a key role in burning fat. Eating a balanced diet that is low in processed foods and high in protein, healthy fats, and complex carbohydrates can help to increase metabolism and burn more fat. Consuming fewer calories than the body needs daily can also help to promote fat loss. Other lifestyle factors that can contr...